What is the BEST type of food for preventing intoxication?

Consuming fatty foods before drinking alcohol can help slow down the absorption of alcohol into the bloodstream. Fat takes longer to digest, which can delay the rate at which alcohol is absorbed and reduce its effects on the body. Foods such as cheese, avocados, nuts, and oily fish are examples of foods high in fat that can potentially help mitigate the effects of alcohol.
However, while consuming fatty foods may slow down alcohol absorption, it does not eliminate the risks associated with excessive drinking. The most effective way to prevent intoxication and its negative consequences is to consume alcohol in moderation and make responsible choices.